Create your workout programs
Add exercises one by one or paste a whole list in bulk. Target sets, reps and weight for each movement.
Build workout programs, log every set, and spot what your training might be missing — from your phone or desktop.
Add exercises one by one or paste a whole list in bulk. Target sets, reps and weight for each movement.
Tick what you finish, even if it's only some sets. Only checked exercises go to your history.
Keep several programs in rotation at once — upper body, lower body, or any split you follow.
Calories burned, BMI & FFMI, weight and training volume — see the trends at a glance.
Log a single exercise in seconds, no program needed — and share a card of your session.
See which muscles your week is missing and get ideas for exercises to swap in.
Mark areas to avoid and get a warning before a program works them.
Log weight, waist line and notes over time, then watch the trend on your dashboard.
Big buttons, one-handed use, and a screen that stays on while you train.