123WorkIt
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Your training progress, in one place.

Build workout programs, log every set, and spot what your training might be missing — from your phone or desktop.

Create your workout programs

Add exercises one by one or paste a whole list in bulk. Target sets, reps and weight for each movement.

Log completely or partially

Tick what you finish, even if it's only some sets. Only checked exercises go to your history.

Create rotations

Keep several programs in rotation at once — upper body, lower body, or any split you follow.

A dashboard that shows progress

Calories burned, BMI & FFMI, weight and training volume — see the trends at a glance.

Quick Log on the go

Log a single exercise in seconds, no program needed — and share a card of your session.

Smart exercise suggestions

See which muscles your week is missing and get ideas for exercises to swap in.

Train around injuries

Mark areas to avoid and get a warning before a program works them.

Track weight and measurements

Log weight, waist line and notes over time, then watch the trend on your dashboard.

Made for the gym floor

Big buttons, one-handed use, and a screen that stays on while you train.