Free vs Premium
What every member gets, and what premium adds.
You're on the free plan.
| Feature | Free | Premium |
|---|---|---|
| Workout programs | 4 | 100 |
| Logging workouts and Quick Log | ||
| Muscle coverage overview | ||
| Exercise suggestions and swaps | ||
| Suggest a whole program for me | ||
| Download a program as CSV | ||
| Areas to avoid and injury warnings | ||
| Gear you have (used for suggestions) | ||
| Body measurements, BMI/FFMI and history charts | ||
| Share cards for logged sessions | ||
| Languages, units and avoided areas |
123WorkIt is in beta. Premium is unlocked with an invite code — enter one when you sign up, or ask us for one from the feedback page.